"Ayubowan" meaning – “Wishes for a long life in Sinhala”
What’s Included?
✔ Constitution Analysis (Prakriti & Vikriti Assessment) – Identify your dominant dosha(s) and understand how they influence your digestion, metabolism, and overall well-being.
✔ Ayurvedic Nutrition Tips – Learn how to choose foods that naturally support your body type, improve digestion, and maintain inner balance.
✔ Guidance on Food Combinations & Eating Habits – Discover simple adjustments to enhance nutrient absorption and avoid common digestive issues.
✔ Lifestyle & Daily Routine Suggestions – Receive Ayurvedic recommendations to improve overall vitality through mindful routines and self-care practices.
✔ Herbal & Natural Remedies – Explore gentle, natural approaches to boost digestion and energy levels.
✔ Sickness Prevention Tips – Learn how to strengthen your immune system and prevent imbalances before they occur.
✔ Follow-up Support (Optional) – A check-in session to track progress and refine your wellness approach.
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Who is it for?
✅ Anyone looking to improve digestion and overall well-being
✅ Those seeking natural ways to maintain a balanced lifestyle
✅ Individuals interested in Ayurveda-based wellness and self-care
✅ People experiencing occasional digestive discomfort or sluggish metabolism