"Ayubowan" meaning – “Wishes for a long life in Sinhala”
Ayurveda in Sri Lanka
Often referred to as “The Science of Life,” Ayurveda is one of the world’s oldest healing traditions. While its origins date back over 10,000 years to India, Sri Lanka has played a significant role in its development. During the era of King Ravana, the island became a center for advanced medical knowledge, leading to the evolution of Hela Wedakama, Sri Lanka’s indigenous medical system. This ancient tradition has influenced other healing systems, including Siddha Ayurveda and modern Ayurveda.
These historical findings highlight the island’s deep-rooted medical wisdom, which continues to be practiced today. Visitors to Sri Lanka often share transformational experiences with Ayurvedic therapies, from herbal treatments to spiritual healing, emphasizing the island’s rich wellness culture.
Sri Lanka's healing legacy is supported by archaeological evidence, such as the world’s oldest known hospital in Mihintale.
Our Approach: Bringing Ayurveda to the International Community
At Purana Ayurveda, the Ayurveda division of Nivartana, we are committed to preserving and sharing the ancient wisdom of Ayurveda and Hela Wedakama with the world. Our approach is to give our patients an authentic healing experience using the right techniques and traditional methods from Sri Lanka. In addition, we are happy to share tips and knowledge through our social media platforms and our website blog, offering valuable insights into holistic health and Ayurvedic practices.
We believe Ayurveda is not just a medical practice but a way of life. By making this knowledge accessible, we aim to empower individuals worldwide to achieve balance and longevity through natural healing.
The Five Elements & Three Doshas
Ayurveda is based on the concept of the five elements—Earth, Water, Fire, Air, and Ether—which form the foundation of all matter, including the human body. These elements combine to create the three doshas
1. Vata (Air & Ether)
Governs movement, creativity, and communication. Imbalance can lead to anxiety, dry skin, and digestive issues.
2. Pitta (Fire & Water)
Regulates metabolism, digestion, and intelligence. Excess Pitta can cause inflammation, anger, and acidity.
3. Kapha (Earth & Water)
Provides structure, stability, and nourishment. Imbalance results in sluggishness, congestion, and weight gain.
Prakriti & Vikriti: Understanding Your Ayurvedic Constitution
Each person is born with a unique Prakriti, or natural constitution, determined by their dominant dosha(s). When imbalances occur due to lifestyle, diet, or external factors, they lead to Vikriti, or an altered state of health. Ayurveda focuses on restoring harmony by realigning one's Vikriti with their natural Prakriti through personalized treatments, diet, and daily routines.
Join us at Purana Ayurveda in rediscovering the profound healing wisdom of Ayurveda. Whether you seek to enhance your physical health, mental clarity, or spiritual growth, our teachings provide a holistic approach to well-being, rooted in thousands of years of tradition.
