Recharge your energy with an Ayurveda retreat in Sri Lanka

What is All Inclusive?

Accommodation & Meals

• Clean Room with natural atmosphere (air condition available)

• Towels Provided

• Natural Shampoos, Conditioners, Soaps

• Warm water flask in room and refill when needed

• Fresh Organic Vegetarian Meals

• Omega 3 rich Fish included in Meals 3x a week

• Fresh Exotic Fruits Everyday

• Fresh Exotic Juices Everyday

• Customisable Meal Plan

• Free tuk-tuk service within 5 km

• 24 hour security

• Free Wifi

Therapies

Constitution Test

• Doctor consultation every 2 days

• 5-6 Therapies per day according doctor's advice

• Ayurvedic nutrition plan provided digitally

Yoga / Meditation

• Yoga/Meditation (at the beach or villa) 6x a week

Oils & Ayurvedic Medicine

• Oils Used for Therapies are all made by our doctor with fresh herbs collected from forests in Sri Lanka

• During the stay all natural medicine which are recommended from our doctor is included

Ayurveda treatments tailored to your needs

At Purana Ayurveda, we design your treatment individually – with no difference in price. Choose the approach that suits you

Wellness & Gentle Detox

For relaxation & gentle cleansing

Weight Loss Program

For sustainable weight loss

For specific ailments + Detox

Specific Treatment

Burnout & Regeneration

Bring body, mind & soul into balance

Intensive Panchakarma

Intensive Detox

Procedure & prices remain the same – only the focus is adjusted to your needs.

Including :

• Fresh Organic Ayurvedic meals prepared daily

• Doctor Consultation

• Yoga Sessions

• Meditation Sessions

• With Accomodation

• Addressing individual diseases

• Medication

Additional Aspects of Panchakarma:

• Pre-Treatment Preparation: Before undergoing the main Panchakarma treatments, individuals typically undergo preparatory procedures like Snehana (oil massage) and Swedana (steam therapy) to loosen toxins and prepare the body.

• Post-Treatment Rejuvenation: After the cleansing process, there are typically restorative treatments to help the body regain strength and energy.

Benefits of Panchakarma:

• Detoxifies and purifies the body, removing accumulated toxins (Ama)

• Balances the doshas (Vata, Pitta, and Kapha)

• Improves digestion and strengthens the immune system

• Enhances mental clarity and emotional balance

• Restores overall vitality and well-being

Panchakarma is deeply therapeutic, often recommended for those seeking to reset their health or address chronic health issues. It’s a holistic approach to healing that works on the physical, mental, and spiritual levels.