In the ancient healing system of Ayurveda, the concepts of Prakriti and Vikriti are vital for understanding our overall health and well-being. While many are familiar with the doshas (Vata, Pitta, and Kapha), Prakriti and Vikriti provide a deeper understanding of how these doshas influence our lives and how to maintain balance.

What is Prakriti?

Prakriti refers to your unique constitution, determined at the time of birth. It’s the combination of the three doshas that shapes your physical, mental, and emotional nature. Think of Prakriti as your “true nature,” representing the balance of elements that define who you are. This constitution remains relatively constant throughout your life, although external factors can influence how it expresses itself.

When you are living in harmony with your Prakriti, you feel healthy, energized, and balanced. Your doshas are aligned, and this natural harmony supports your physical health and emotional well-being.

What is Vikriti?

Vikriti, on the other hand, refers to the current state of imbalance within the doshas. Life events such as stress, improper diet, and environmental factors can cause your doshas to shift, leading to physical or mental distress. When the doshas deviate from their natural state (Prakriti), you experience what is known as Vikriti, which can manifest in various symptoms such as digestive problems, emotional instability, or even chronic conditions.

Vikriti is essentially the sign that something has gone out of balance. But the good news is that with Ayurveda, it’s possible to return to your Prakriti.

Bringing Prakriti and Vikriti Into Harmony

One of Ayurveda's key teachings is to understand your unique Prakriti and identify your Vikriti. Through mindful practices such as a balanced diet, yoga, meditation, and herbal treatments, you can restore your doshas to their natural state. For instance, if your Vata dosha becomes aggravated due to stress, a warm, grounding diet along with calming practices like meditation can help bring your Vata back into balance.

Importance of Awareness

The more you understand your Prakriti and Vikriti, the better equipped you are to maintain balance in your life. Ayurveda encourages people to tune into their bodies and make conscious choices to prevent imbalances before they happen.

At Nivartana, we can help you discover your Prakriti and recognize any signs of Vikriti in your life. By embracing Ayurvedic practices, you can restore balance and unlock your true health potential