"Ayubowan" meaning – “Wishes for a long life in Sinhala”
Embrace the Ayurvedic Daily Routine for a Balanced Life
In our fast-paced world, finding balance can be challenging. Ayurveda, the ancient holistic healing system from India, offers a solution through "Dinacharya",the Ayurvedic daily routine.
This simple, mindful approach promotes health, vitality, and peace. From waking up early during Brahma Muhurta to hydrating with warm water and lemon, practicing oil pulling, and indulging in self-massage (Abhyanga), Ayurveda helps you start your day centered and refreshed.
Read more to discover the Ayurvedic daily routine and its benefits for mind, body, and spirit!
Read More →
Discover the Power of Ayurvedic Healing Methods for a Balanced Life
In today’s fast-paced world, Ayurveda offers a holistic approach to health by restoring balance to the mind, body, and spirit. It emphasizes the importance of personalized nutrition, viewing food as medicine, and recommends a diet based on your Dosha and the season to promote vitality—herbal remedies like Ashwagandha for stress and Triphala for digestion support natural healing. Panchakarma, a detoxification process, uses oil massages and steam therapy to cleanse the body and rejuvenate tissues. Meditation and breathing exercises calm the mind and reduce stress, while yoga, tailored to your Dosha, enhances flexibility and energy. Aromatherapy with essential oils like lavender promotes relaxation, and the practice of Abhyanga, self-massage with herbal oils, helps improve circulation and relieve tension. Consistent sleep patterns and a routine support the body’s natural healing processes. Ayurveda teaches that true health comes from harmony within the body, mind, and nature, offering a path to lasting wellness
Read more to discover the Ayurvedic Healing methods for a balanced life!
Read More →
Ayurvedic Massages: The Healing Power of Marma Therapy
In today’s fast-paced world, Ayurveda offers a holistic approach to health by restoring balance to the mind, body, and spirit. It emphasizes the importance of personalized nutrition, viewing food as medicine, and recommends a diet based on your Dosha and the season to promote vitality—herbal remedies like Ashwagandha for stress and Triphala for digestion support natural healing. Panchakarma, a detoxification process, uses oil massages and steam therapy to cleanse the body and rejuvenate tissues. Meditation and breathing exercises calm the mind and reduce stress, while yoga, tailored to your Dosha, enhances flexibility and energy. Aromatherapy with essential oils like lavender promotes relaxation, and the practice of Abhyanga, self-massage with herbal oils, helps improve circulation and relieve tension. Consistent sleep patterns and a routine support the body’s natural healing processes. Ayurveda teaches that true health comes from harmony within the body, mind, and nature, offering a path to lasting wellness
Read more to discover the healing power of Marma Therapy!
Read More →
Understanding Dosha Combinations in Ayurveda
In today’s fast-paced world, Ayurveda offers a holistic approach to health by restoring In Ayurveda, every individual has a unique combination of the three doshas—Vata, Pitta, and Kapha—which influence both physical and mental well-being. These doshas are made up of the five elements: earth, water, fire, air, and ether, and they govern everything from digestion to emotions. The way these doshas combine creates seven distinct dosha combinations, each with its own traits. For example, the Vata-Pitta combination blends creativity with ambition, while the Pitta-Kapha combination fosters strength and resilience. Understanding your dosha combination offers deep insights into your natural strengths and tendencies, allowing you to align your lifestyle and wellness practices for greater balance and vitality. By balancing your doshas through proper diet, exercise, and mindfulness, you can unlock your best health and well-being.
Read more to discover the dosha combinations in Ayurveda!
Read More →
Understanding Daily and Seasonal Dosha Patterns in Ayurveda
In Ayurveda, the doshas—Vata, Pitta, and Kapha—are intricately connected to both the time of day and the changing seasons. By aligning your lifestyle with these natural rhythms, you can support your health year-round. Vata governs the early morning (6 AM – 10 AM), making it ideal for physical activity and grounding practices. Pitta rules the midday (10 AM – 2 PM), the best time for a large meal and focused work. Kapha takes over the late afternoon (2 PM – 6 PM), encouraging rest and relaxation. Seasonal shifts also correspond to the doshas: Vata dominates autumn and early winter, Pitta governs summer, and Kapha influences late winter and spring. Understanding and adjusting to these cycles can enhance your vitality, improve immunity, and keep you in harmony with nature.
Read more to understand daily and seasonal dosha patterns in Ayurveda!
Read More →
How Ayurveda Can Foresee Disease Through a Comprehensive Check-up by a Doctor
In Ayurveda, the doshas—Vata, Pitta, and Kapha—are intricately connected to both the time of day and the changing seasons. By aligning your lifestyle with these natural rhythms, you can support your health year-round. Vata governs the early morning (6 AM – 10 AM), making it ideal for physical activity and grounding practices. Pitta rules the midday (10 AM – 2 PM), the best time for a large meal and focused work. Kapha takes over the late afternoon (2 PM – 6 PM), encouraging rest and relaxation. Seasonal shifts also correspond to the doshas: Vata dominates autumn and early winter, Pitta governs summer, and Kapha influences late winter and spring. Understanding and adjusting to these cycles can enhance your vitality, improve immunity, and keep you in harmony with nature.
Read more to understand how Ayurveda can foresee disease through a comprehensive checkup by a doctor!
Read More →
A Guide to Sri Lanka’s Seasonal Fruit Availability
Sri Lanka, known as the Pearl of the Indian Ocean, offers a rich variety of exotic fruits throughout the year, thanks to its tropical climate. From the dry season's early mangoes and wood apple to the monsoon's rambutan and mangosteen, the island’s fruit calendar promises a delicious adventure. Visitors can savor fresh fruit juices, tropical fruit salads, and unique preparations like fruit curries and Kalu Dodol, a sweet made with palm jaggery and fruit pulp. Each season brings its own bounty, ensuring that every visit to Sri Lanka offers a new, authentic taste of the island’s natural treasures.
Read more to understand about Exotic fruits in Sri Lanka!
Read More →
Mindful Eating According to Ayurveda
The practice of mindful eating emphasizes being fully present with your food—paying attention to its appearance, aroma, texture, and taste—while also tuning in to how it makes you feel emotionally and physically.
Read More →
Panchakarma: Ayurvedic Detoxification
The term "Panchakarma" translates to "five actions," referring to the five key therapeutic steps that make up this holistic detox process. These treatments aim to eliminate toxins, known as Ama, from the body and rejuvenate the system. Panchakarma is considered not just a detox, but a complete rejuvenation process that promotes overall health.
Read More →
Understanding Pitta Dosha
Pitta, one of the three primary Doshas in Ayurveda, is a dynamic and transformative energy that governs digestion, metabolism, and all forms of transformation in the body and mind. Composed of Fire and Water elements, Pitta fuels our ability to break down food, ideas, and experiences, driving our intellectual clarity and physical strength.
Read More →
Understanding Vata Dosha
Vata is the Ayurvedic energy of movement, made up of air and ether. It controls functions like breathing, circulation, and the nervous system. Vata types are usually lean, creative, and energetic but may struggle with cold sensitivity, dry skin, and digestive issues. When imbalanced, they can feel anxious or restless. To balance Vata, focus on warm, grounding foods, rest, gentle exercise, and calming practices like yoga and meditation. Herbs like ashwagandha and ginger can also help.
Read More →
Understanding Kapha Dosha
Kapha, made of earth and water, is the energy of structure, stability, and lubrication in the body. People with dominant Kapha are strong, calm, and nurturing but may gain weight easily and feel sluggish when out of balance. They have a slower metabolism and digestion. To balance Kapha, focus on light, dry, and spicy foods, and stay physically active with energizing exercises. Proper lifestyle and diet choices help Kapha types maintain energy, clarity, and emotional well-being..
Read More →
Understanding Prakriti and Vikriti in Ayurveda: The Key to Health and Balance
Prakriti refers to your unique constitution, the natural balance of the three doshas (Vata, Pitta, and Kapha) that shape your physical, mental, and emotional characteristics at birth. It represents your "true nature," which remains relatively stable throughout life. In contrast, Vikriti refers to the current imbalance of the doshas, often triggered by stress, improper diet, or environmental factors.
Read More →
Ayurveda for Women's Health
This ancient science acknowledges the unique physiological and psychological aspects of women's health and provides customized solutions for optimal well-being.
Read More →
Sri Lankan Ayurvedic Medicine: A Patient's Guide to Treatment
Ayurvedic treatment in Sri Lanka offers a comprehensive, holistic approach to healing, with a deep emphasis on personalized care. The treatment journey begins with an initial consultation where the Ayurvedic physician (vaidya) assesses the patient's dominant dosha, medical history, lifestyle, and emotional well-being to create a tailored treatment plan. At Purana Ayurveda Center, patients are assured of receiving high-quality medications made from traditional recipes that have been passed down through generations. These medications include herbal decoctions (Kashaya), powdered herbs (Churna), medicated oils (Taila), herbal pastes (Lepa), and medicated ghee (Ghrita), each prescribed according to individual needs. Treatments follow a phased approach, starting with purification (Shodhana) to eliminate toxins, followed by pacification (Shamana) to balance the doshas, and culminating in rejuvenation (Rasayana) to restore vitality. Along with prescribed medications, patients receive specific dietary, lifestyle, and home care instructions to support their healing process. This approach ensures that each patient receives authentic, effective care that promotes long-term well-being and balance, rooted in Sri Lanka’s rich Ayurvedic tradition.
Read More →
Food as Medicine: Ayurvedic Nutritional Principles for Health and Healing
Ayurvedic treatment in Sri Lanka offers a comprehensive, holistic approach to healing, with a deep emphasis on personalized care. The treatment journey begins with an initial consultation where the Ayurvedic physician (vaidya) assesses the patient's dominant dosha, medical history, lifestyle, and emotional well-being to create a tailored treatment plan. At Purana Ayurveda Center, patients are assured of receiving high-quality medications made from traditional recipes that have been passed down through generations. These medications include herbal decoctions (Kashaya), powdered herbs (Churna), medicated oils (Taila), herbal pastes (Lepa), and medicated ghee (Ghrita), each prescribed according to individual needs. Treatments follow a phased approach, starting with purification (Shodhana) to eliminate toxins, followed by pacification (Shamana) to balance the doshas, and culminating in rejuvenation (Rasayana) to restore vitality. Along with prescribed medications, patients receive specific dietary, lifestyle, and home care instructions to support their healing process. This approach ensures that each patient receives authentic, effective care that promotes long-term well-being and balance, rooted in Sri Lanka’s rich Ayurvedic tradition.
Read More →
Tailya – The Power of Traditional Healing Oils from Sri Lanka
In the rich tradition of Sri Lankan indigenous medicine (Deshiya Wedakama) and Ayurveda, Tailya – medicinal herbal oils – play a central role in healing and regeneration. Unlike essential oils, these healing oils are prepared using time-honored methods: by slowly cooking herbal decoctions (Kashaya), herbal pastes (Kalka), and base oils such as sesame or coconut oil. Each oil is infused with the healing power of Sri Lanka’s endemic plants and is specifically used to treat a wide range of conditions – from neurological and musculoskeletal disorders to skin diseases and metabolic imbalances. The carefully preserved preparation methods ensure that the plants’ active ingredients are fully extracted, transformed, and retained. Today, these traditional oils are not only used in treatments such as Abhyanga or Shirodhara, but are also increasingly validated by modern scientific research for their profound therapeutic effectiveness.
Read More →
Sacred Roots: The Endemic Healing Herbs of Sri Lanka in Ayurveda and Deshiya Wedakama
Nestled in the heart of the Indian Ocean, Sri Lanka—once known as Ceylon—is home to a treasure trove of endemic medicinal plants that form the living soul of its healing traditions. From the rare Binkohomba of the highlands to the golden-stemmed Weniwel vine and the wild cinnamon of the forests, these unique botanicals play a central role in both Ayurveda and the island’s indigenous system of medicine, Deshiya Wedakama. Passed down through generations, the wisdom surrounding these plants speaks not only to their profound therapeutic properties but also to a deeply rooted respect for nature. Today, as modern science begins to validate their ancient uses, Sri Lanka's endemic herbs stand as powerful symbols of healing, heritage, and hope for the future.
Read More →
Sri Lanka’s Endemic Herbs: A Global Resource for Modern Healing
Sri Lanka’s endemic herbs are more than just traditional remedies—they are a globally significant resource shaped by millions of years of isolated evolution. With unique phytochemical profiles influenced by the island’s microclimates, soil composition, and co-evolution with local pathogens, these plants offer powerful therapeutic potential. Traditional preparation methods, such as clay-pot decoctions and coconut-based extractions, enhance the bioavailability and efficacy of their active compounds. From immune modulation and neuroprotection to metabolic health and gut microbiome support, these herbs address both ancient ailments and modern health challenges. As research continues to validate their effectiveness, Sri Lankan endemic herbs stand at the intersection of tradition and innovation, offering sustainable, holistic solutions for global wellness.
Read More →
Sri Lankan Vegetable Guide: Seasonal & Native Treasures
At our Ayurvedic Villa in Sri Lanka, we embrace the healing power of local, seasonal vegetables, sourced from the island’s rich biodiversity. Ayurveda teaches that consuming these vegetables helps maintain balance with the environment, providing all six tastes necessary for optimal health. Native vegetables like Gotu Kola, Kathurumurunga, and Anguna, along with seasonal produce such as brinjal, okra, and carrots, form the foundation of our wellness cuisine. We follow a farm-to-table philosophy, working directly with local farmers to ensure the freshest ingredients that preserve flavor and nutritional value. This sustainable approach not only supports the local farming community but also enhances the Ayurvedic principles of nutrition and wellness, offering an authentic taste of Sri Lanka’s agricultural heritage.
Read More →
Discover the Ancient Wisdom of Ayurveda
Ayurveda, known as “The Science of Life,” is one of the oldest and most holistic healing systems, with a history spanning over 10,000 years. Rooted in Sri Lanka’s ancient kingdom, Ayurveda is closely intertwined with the island’s own indigenous healing system, Hela Wedakama, which significantly influenced the development of other healing practices, including Siddha Ayurveda and modern Ayurveda. Sri Lanka's rich medical heritage, exemplified by the world’s oldest known hospital in Mihintale, continues to inspire wellness practices today. At Purana Ayurveda, the Ayurveda division of Nivartana, we blend Hela Wedakama with modern Ayurvedic principles to help individuals achieve holistic well-being. Ayurveda is not just a healing system but a lifestyle that focuses on balance, supporting health, preventing illness, and promoting overall well-being through diet, yoga, and herbal remedies. By understanding your unique body constitution (Dosha), Ayurveda provides practical tools for living a healthier, more fulfilling life, guiding you on a transformative journey toward physical health, mental clarity, and spiritual balance..
Read More →