"Ayubowan" meaning – “Wishes for a long life in Sinhala”
Introduction to Ayurvedic Cooking Classes
Welcome to our Ayurvedic Cooking Class! Here, you'll learn the fundamentals of Ayurvedic nutrition, based on the Doshas (Vata, Pitta, Kapha), and how to combine foods and spices to support your health and inner balance.
Our courses are suitable for individuals, groups, families, and companies. Whether you want to cook with friends or organize a session for a larger group (more than 10 people) – we offer customized solutions. Online cooking classes are also available so you can conveniently join from home.
You will learn to prepare healthy Ayurvedic dishes tailored to your individual needs. Our hands-on sessions guide you step-by-step – from simple to more advanced recipes.
Dive into the world of Ayurvedic cuisine with us and enjoy healthy, nourishing meals!
Ayurvedic Breakfast
An Ayurvedic breakfast offers numerous health benefits. It supports digestion, as spices like ginger, cinnamon, and cardamom stimulate the digestive process and promote gut health. At the same time, it provides the body with long-lasting energy without leaving a heavy feeling, thanks to healthy fats and fiber.
This type of breakfast also helps promote physical and mental balance by regulating the Doshas, contributing to a harmonious state of the body. Drinking warm water with lemon and herbal teas supports detoxification and strengthens the immune system. Antioxidants and healthy fats also support skin health and contribute to improved overall well-being.
Ayurvedic breakfasts have a calming and balancing effect, which is especially beneficial in times of stress and restlessness. Overall, an Ayurvedic breakfast is a holistic, health-promoting way to start the day and support the body naturally.
Ayurvedic Lunch
An Ayurvedic lunch offers numerous benefits for health and overall well-being. It promotes harmonious digestion, leading to better nutrient absorption and a stronger immune system. The use of fresh, seasonal ingredients not only supports digestion but also helps reduce inflammation.
Such a lunch not only contributes to physical health but also promotes mental clarity, concentration, and inner peace. It provides the body with sustainable energy while avoiding overload or imbalances. By enhancing digestion and stabilizing energy levels, Ayurvedic lunch helps improve overall well-being throughout the day.
Ayurvedic Dinner
An Ayurvedic dinner focuses on easily digestible, nutrient-rich foods that nourish the body overnight without burdening it. It is often recommended to enjoy warm, cooked meals that support the digestive process. Traditionally, fresh, seasonal ingredients are used, carefully combined to support the body's natural functions.
A typical meal might include rice or quinoa, steamed vegetables, and spiced lentils or legumes. Herbs and spices such as turmeric, ginger, and coriander are used to enhance flavor and support metabolism. The goal of an Ayurvedic dinner is to relax the body and promote restful regeneration during the night.
Ayurvedic Cooking Class + Workshop with Meditation
An Ayurvedic cooking class teaches healthy, natural nutrition using fresh, seasonal ingredients and promotes well-being through the principles of Ayurveda. Combined with meditation, it introduces techniques for calming the mind and fostering inner balance.
This combination improves digestion, boosts energy, reduces stress, and enhances mental clarity. Mindfulness in cooking and eating supports a holistic experience that brings body, mind, and soul into harmony, encouraging deeper self-awareness and a stronger connection to the present moment.
Children's Cooking Classes from Age 6
Kids’ cooking classes offer a wide range of benefits for young participants. They not only foster creativity and self-confidence but also teach important skills such as teamwork and a sense of responsibility. While cooking, children learn how to prepare healthy, balanced meals, which can increase their interest in nutritious eating.
In addition, preparing dishes helps to develop fine motor skills and coordination. Children working in the kitchen take on responsibility and gain a better understanding of how to handle food and cooking utensils. These classes also provide an opportunity to develop social skills in a relaxed and playful environment while discovering the joy of cooking.
There are a total of 10 spots available for the kids’ cooking class starting at age 6.
Ayurvedic Catering
Ayurvedic catering offers a personalized, holistic approach to nutrition that takes into account both the physical and mental needs of each individual. It promotes health through natural ingredients, supports digestion, and helps maintain inner balance. This way of eating is ideal for those seeking a balanced and energizing diet to improve their overall quality of life.
Catering within 10 km (from 10 people):
For events located less than 10 km from our premises, we offer catering for groups starting from 10 people.
Catering beyond 10 km (from 25 people):
For events more than 10 km away, we offer catering with a minimum group size of 25 people.
